The Basics: Stress Score

What is Stress Score?

Bevel estimates physiological stress using heart rate and heart rate variability, with activity context. The score reflects changes in these signals; it does not directly measure your emotions or identify what caused a change.

Your Stress Score is displayed on a scale from 0 to 100. Lower scores indicate lower physiological stress, while higher scores indicate elevated physiological stress. View the score alongside your activities and how you feel to understand patterns throughout your day.

Interpreting your Stress Score

Bevel personalizes your stress insights by mapping physiological stress patterns across different parts of your day—including workouts, sleep, and everyday routines. This helps you visualize when your body is under higher stress and identify what activities promote recovery.

You can also track how much time you spend in high, medium, or low stress zones, helping you manage your load and avoid chronic overexertion.

How to minimize stress

Managing physiological stress isn’t just about doing less, it’s about doing the right things to support recovery and performance. Here are some proven strategies:

1. Meditation and Deep Breathing Exercises: Embrace mindfulness and deep breathing through meditation to engage the parasympathetic nervous system. Even a few minutes a day can have a profound impact on stress levels. 
2. Prioritize Quality Sleep: Ensure you get sufficient, high-quality sleep each night. Sleep plays a pivotal role in stress recovery, and a well-rested body is better equipped to handle daily challenges.
3. Strategic Exercise: While exercise is vital, striking a balance is key. Tailor your workouts to your body's needs to avoid overtraining and supplement intense sessions with activities that bring joy and relaxation.
4. Nutritional Support: Maintain a balanced diet rich in nutrients. Avoid excessive caffeine and alcohol, as these can contribute to heightened stress levels. Hydration also plays a crucial role in stress management.
5. Time Management: Structure your day to include moments of relaxation. Breaks, even short ones, can help reset your mind and prevent stress from accumulating.
6. Social Support: Foster strong social connections. Whether it's family, friends, or support groups, having a network to share experiences and emotions can alleviate stress.