Blog

Our resources and updates

Recently added

Bevel 101

Fitness

The Basics: Strain Performance

Understand the importance of meeting your target strain.

Bevel 101

Sleep

The Basics: Sleep and Wake Time

Why consistent sleep and wake times matter.

Bevel 101

Sleep

The Basics: Time to Fall Asleep

Optimizing your transition from wakefulness to sleep.

Bevel 101

Fitness

The Basics: Step Count

While it might seem like a simple measure of movement, understanding the significance of your Step Count can be a game-changer in your fitness journey.

Bevel 101

Sleep

The Basics: Sleep Needed

Sleep Needed goes beyond a fixed, one-size-fits-all recommendation for daily sleep duration to help you plan for a better night’s rest.

Recently added

The Basics: Strain Performance

The Basics: Sleep and Wake Time

The Basics: Time to Fall Asleep

The Basics: Step Count

The Basics: Sleep Needed

A new era of personal health