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Bevel 101
Fitness
The Basics: Load Balance
Monitoring Load Balance allows you to gauge the balance between exercise and recovery, a crucial factor in preventing overtraining and minimizing the risk of injuries.
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Bevel 101
Sleep
The Basics: Sleep Needed
Sleep Needed goes beyond a fixed, one-size-fits-all recommendation for daily sleep duration to help you plan for a better night’s rest.
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Bevel 101
Fitness
The Basics: Step Count
While it might seem like a simple measure of movement, understanding the significance of your Step Count can be a game-changer in your fitness journey.
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