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The Basics: REM Sleep

Rapid eye movement sleep is not only responsible for vivid dreams but also plays a crucial role in memory consolidation, cognitive function, and emotional wellbeing.

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Understanding the 4 Sleep Stages

Analyze your sleep cycles by getting to know the four sleep stages so you can achieve a better, more effective rest.

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The Basics: Deep Sleep

This sleep stage plays a critical role in replenishing your body's energy reserves, supporting muscle recovery, and boosting overall physical wellbeing.