L'app per la salute, tutto in uno

Bevel trasforma i tuoi dati in analisi e consigli personalizzati su sonno, fitness, nutrizione e altro ancora.

Apple Watch
Spotlight
New and
Noteworthy
A person walking on a grassy hillside under a blue sky with a few clouds, viewed through a window frame. The landscape features rolling green terrain and scattered yellow flowers.A person running on a grassy hillside under a clear blue sky with a few clouds. A lone tree is seen in the background amid the green and yellow grass.

Recupero più intelligente

Scopri quando intensificare, quando fermarti e quando sei pronto a dare il massimo, con il supporto di metriche e biomarcatori in tempo reale.

Il carburante che ti fa andare avanti

Tieni traccia di ciò che mangi e ricevi feedback concreti che ti aiuteranno a costruire un rapporto migliore con il cibo.

Migliora il tuo sonno

Migliora il sonno comprendendo i tuoi schemi, individuando le interruzioni e creando abitudini che favoriscono un riposo più profondo.

Sforzati con criterio

Capisci quanto sforzo stai sostenendo, come influisce sul tuo corpo e come adattarti per progredire senza rischiare il burnout.

A hand holding a smartphone with a blank screen, against a blurred background. The phone appears sleek and modern.
A smartphone screen displaying a recovery overview for August 14, 2025. It shows a recovery percentage of 73%, resting heart rate of 49.1 bpm, and resting HRV of 65.1 ms with a message indicating readiness for activity.A smartphone screen displaying a nutrition app, showing a score of 93 for overall nutrition, with sections for food quality, glucose impact, favorites, recipes, and remaining calorie, fat, carbs, and protein goals.A mobile app interface displaying a sleep summary for August 14, 2025. It shows sleep quality at 75%, total time in bed of 8 hours 2 minutes, and time asleep of 7 hours 52 minutes, along with recommendations for improving sleep routine.A mobile app screen displaying fitness stats for August 14, 2025, showing 65% strain and details like duration of 55 minutes and total energy of 654 kCal, with a motivational message about progress.
A minimalist app icon featuring a stylized green sprout with two leaves on a white background.A digital health monitor displaying a resting heart rate variability (HRV) of 50.4 milliseconds, with a green checkmark indicating a normal status. A line graph shows fluctuations in HRV over time.A green outline of human lungs depicted on a white background within a rounded square icon.An application icon featuring a green heartbeat line on a white background, enclosed within a rounded square shape.A health app display showing the resting heart rate at 52.5 beats per minute, with a green checkmark indicating the rate is normal, and a line graph depicting the heart rate trend.A simple, stylized logo featuring a heart shape split into two shades of green, set against a white background. The design is minimalistic and modern.An icon depicting a simplified image of lungs in gradient green colors on a white background.A digital display showing a resting heart rate of 52.5 bpm with the label 'Normal' below it. A green line graph indicates the heart rate trend.A digital display showing a graph of resting heart rate variability (HRV) with a measurement of 50.4 ms labeled as 'Normal.' The graph features a light green line fluctuating over a soft background.A green pulse icon with a wave pattern, set against a circular white background.
A digital listing for homemade chicken and veggie soup, featuring an apple, lettuce, and a bowl of soup icon. The description notes it contains 285 calories per bowl.A digital display showing macro balance with 67g of fat, 150g of carbohydrates, and 98g of protein. Colorful graphs represent daily intake levels for each macronutrient.An icon featuring a minimalist design with a blue plus sign, a gray diagonal line, and an orange minus sign on a white background. The shape is bordered with rounded corners.A logo consisting of a pie chart divided into four sections: pink, orange, blue, and gray, set against a white background.A digital display showing nutritional goals, indicating a total of 2,325 kcal with a note 'Above target.' A bar graph illustrates the caloric intake, exceeding a target of 2.1k kcal.A breakfast waffle topped with berries displayed alongside two fried eggs on a white plate. The text prompts for a food description.An icon featuring a pie chart with four segments: pink, orange, yellow, and light blue, set against a white background.Digital display showing nutritional goals with a total of 2,325 kCal marked as above the target. A purple bar graph illustrates the calorie intake in comparison to the target, which is indicated as 2.1k.
Anteprima

Pronta quando lo sei tu

Start with one step. One log at a time. Bevel meets you where you are and helps you move forward with clarity and confidence.

Pushing limits

Help me generate a workout plan to focus on my upper body. I only have some home gym equipment and 30 minutes today.
Got it! Here's a workout plan to target your upper body for 30 minutes:
Modello per mercoledì
5 esercizi, 28 serie
Squat posteriore
Barbell 5 sets
Plank
Bodyweight 5 sets
Arco mantenuto
Bodyweight 5 sets
Fammi sapere se hai bisogno di qualcos'altro!

Alimenta il domani

Ricco di proteine 💪
This Salmon Poke Bowl is a powerhouse with over 34 g of protein to support muscle repair after your long run, but since you had it only 50 minutes before bedtime, aim for lighter meals next time for smoother digestion and restful sleep.

Reset

Quasi una ricarica completa ⚡️
You gave your body time to recharge, with strong REM and deep sleep. While your heart rate stayed a bit elevated, possibly due to your late meal, your overall sleep quality was still solid.
Com'è la situazione rispetto al mese scorso?
Qualche consiglio per addormentarsi più velocemente?
Qual è la mia base abituale di sonno?

Finding Balance

Caffeina tardiva, recupero ridotto 📉
It seems like your HRV has been decreasing significantly for the last 7 days. Your sleep looks fine to me, but I've noticed that you recently started caffeine late into the afternoon which could have impacted your sleep restfulness.

Creato per un fitness migliore

Guarda il tuo corpo cambiare

Ottieni una visione più chiara dei progressi monitorando nel tempo l'andamento della composizione corporea, dall'aumento della massa muscolare alla perdita di grasso.

Affina il tuo focus cardio

Allenati con intenzione restando nella giusta zona di frequenza cardiaca per sviluppare resistenza aerobica e forza cardiovascolare.

Equilibra il tuo carico cardio

Go beyond minutes and miles. Cardio Load uses heart rate and effort to measure what your training actually does for your body.

Creato per la forza

Che tu stia sollevando pesi importanti o sia solo all'inizio, Bevel tiene traccia della tua forza e ti mostra i tuoi progressi.

Equilibra il tuo carico cardio

Go beyond minutes and miles. Cardio Load uses heart rate and effort to measure what your training actually does for your body.

Creato per la forza

Che tu stia sollevando pesi importanti o sia solo all'inizio, Bevel tiene traccia della tua forza e ti mostra i tuoi progressi.

Guarda il tuo corpo cambiare

Ottieni una visione più chiara dei progressi monitorando nel tempo l'andamento della composizione corporea, dall'aumento della massa muscolare alla perdita di grasso.

Affina il tuo focus cardio

Allenati con intenzione restando nella giusta zona di frequenza cardiaca per sviluppare resistenza aerobica e forza cardiovascolare.

Progettato per la vita quotidiana

Dallo stress all'energia, dal sonno alle abitudini, Bevel ti aiuta a restare in sintonia con il tuo corpo e a creare routine che lo supportano.

Stress

Identify your
stress triggers

Riserva di energia

Know when to push,
and when to rest

Sveglia intelligente

Wake up feeling
refreshed

Diario

Track and build
healthy habits

Crafted with Care.
Amato ovunque.

Don’t take our words for it. See why Bevel is trusted and loved by people around the world who want to feel better, live longer, and train smarter.

Never leaving
Isaac_andy97, Sep 09, 2025

“24 hours into using Bevel! Absolutely incredible. It is beautifully designed, easy to use, easy to understand. Such a new app too so I’m so excited to see how it grows!”

Great and Useful App
Chinatiger0000, Sep 01, 2025

“This app is incredibly useful for tracking my sleep and workouts! I think that the numbers are incredibly accurate compared to other apps and it really helps me plan my day.”

Amazing slick app with a great roadmap for the future
Ghosal, Aug 31, 2025

“This app is superb. It’s not long been released but is very polished. Great interface and the developer has a great roadmap that aspires to be the best of its kind.”

This is the Health app you are looking for
the real wayne,

“Truly wellness at mind is what this app is for. Metrics to back it up. Are you recovered? Recovery over time? Stress over time. It’s got it all. The best health and wellness app that Apple should’ve had built right into the Apple Watch all along.”

Fantastic App
CFHW, Aug 12, 2025

“This app does exactly what it needs to do. If you wear the Apple Watch, the data is not processed, shown in an appropriate way in Apple health and is basically useless. With this app you can get a fantastic overview of sleep, recovery and strain.”

Never leaving
Isaac_andy97, Sep 09, 2025

“24 hours into using Bevel! Absolutely incredible. It is beautifully designed, easy to use, easy to understand. Such a new app too so I’m so excited to see how it grows!”

Great and Useful App
Chinatiger0000, Sep 01, 2025

“This app is incredibly useful for tracking my sleep and workouts! I think that the numbers are incredibly accurate compared to other apps and it really helps me plan my day.”

Amazing slick app with a great roadmap for the future
Ghosal, Aug 31, 2025

“This app is superb. It’s not long been released but is very polished. Great interface and the developer has a great roadmap that aspires to be the best of its kind.”

Fantastic App
CFHW, Aug 12, 2025

“This app does exactly what it needs to do. If you wear the Apple Watch, the data is not processed, shown in an appropriate way in Apple health and is basically useless. With this app you can get a fantastic overview of sleep, recovery and strain.”

Pronta quando lo sei tu

Start with one step. One log at a time. Bevel meets you where you are and helps you move forward with clarity and confidence.

Bevel
AI Health Companion
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