全能健康 App

Bevel 会将数据转化为睡眠、健身、营养等领域的个性化分析与建议。

Apple Watch
Spotlight
New and
Noteworthy
A person walking on a grassy hillside under a blue sky with a few clouds, viewed through a window frame. The landscape features rolling green terrain and scattered yellow flowers.A person running on a grassy hillside under a clear blue sky with a few clouds. A lone tree is seen in the background amid the green and yellow grass.

智能恢复

依据实时指标与生物标志物,了解何时训练、何时暂停以及何时可以发挥最佳表现。

推动你前进的补给站

跟踪你的饮食情况并获得富有实用价值的反馈,与食物建立更健康的关系。

调整你的睡眠

通过理解模式、识别干扰因素和培养深度休息习惯来改善睡眠。

有目标地突破

理解当前耗力强度、对身体的影响,以及如何调整进度而避免过度疲劳。

A hand holding a smartphone with a blank screen, against a blurred background. The phone appears sleek and modern.
A smartphone screen displaying a recovery overview for August 14, 2025. It shows a recovery percentage of 73%, resting heart rate of 49.1 bpm, and resting HRV of 65.1 ms with a message indicating readiness for activity.A smartphone screen displaying a nutrition app, showing a score of 93 for overall nutrition, with sections for food quality, glucose impact, favorites, recipes, and remaining calorie, fat, carbs, and protein goals.A mobile app interface displaying a sleep summary for August 14, 2025. It shows sleep quality at 75%, total time in bed of 8 hours 2 minutes, and time asleep of 7 hours 52 minutes, along with recommendations for improving sleep routine.A mobile app screen displaying fitness stats for August 14, 2025, showing 65% strain and details like duration of 55 minutes and total energy of 654 kCal, with a motivational message about progress.
A minimalist app icon featuring a stylized green sprout with two leaves on a white background.A digital health monitor displaying a resting heart rate variability (HRV) of 50.4 milliseconds, with a green checkmark indicating a normal status. A line graph shows fluctuations in HRV over time.A green outline of human lungs depicted on a white background within a rounded square icon.An application icon featuring a green heartbeat line on a white background, enclosed within a rounded square shape.A health app display showing the resting heart rate at 52.5 beats per minute, with a green checkmark indicating the rate is normal, and a line graph depicting the heart rate trend.A simple, stylized logo featuring a heart shape split into two shades of green, set against a white background. The design is minimalistic and modern.An icon depicting a simplified image of lungs in gradient green colors on a white background.A digital display showing a resting heart rate of 52.5 bpm with the label 'Normal' below it. A green line graph indicates the heart rate trend.A digital display showing a graph of resting heart rate variability (HRV) with a measurement of 50.4 ms labeled as 'Normal.' The graph features a light green line fluctuating over a soft background.A green pulse icon with a wave pattern, set against a circular white background.
A digital listing for homemade chicken and veggie soup, featuring an apple, lettuce, and a bowl of soup icon. The description notes it contains 285 calories per bowl.A digital display showing macro balance with 67g of fat, 150g of carbohydrates, and 98g of protein. Colorful graphs represent daily intake levels for each macronutrient.An icon featuring a minimalist design with a blue plus sign, a gray diagonal line, and an orange minus sign on a white background. The shape is bordered with rounded corners.A logo consisting of a pie chart divided into four sections: pink, orange, blue, and gray, set against a white background.A digital display showing nutritional goals, indicating a total of 2,325 kcal with a note 'Above target.' A bar graph illustrates the caloric intake, exceeding a target of 2.1k kcal.A breakfast waffle topped with berries displayed alongside two fried eggs on a white plate. The text prompts for a food description.An icon featuring a pie chart with four segments: pink, orange, yellow, and light blue, set against a white background.Digital display showing nutritional goals with a total of 2,325 kCal marked as above the target. A purple bar graph illustrates the calorie intake in comparison to the target, which is indicated as 2.1k.
预览

随时待命

Start with one step. One log at a time. Bevel meets you where you are and helps you move forward with clarity and confidence.

Pushing limits

Help me generate a workout plan to focus on my upper body. I only have some home gym equipment and 30 minutes today.
Got it! Here's a workout plan to target your upper body for 30 minutes:
周三模板
5 种锻炼,28 组
背部深蹲
Barbell 5 sets
平板支撑
Bodyweight 5 sets
弓形支撑
Bodyweight 5 sets
如需要其他帮助,请随时告诉我!

为明天积蓄能量

丰富的蛋白质 💪
This Salmon Poke Bowl is a powerhouse with over 34 g of protein to support muscle repair after your long run, but since you had it only 50 minutes before bedtime, aim for lighter meals next time for smoother digestion and restful sleep.

调整

近乎充满能量 ⚡️
You gave your body time to recharge, with strong REM and deep sleep. While your heart rate stayed a bit elevated, possibly due to your late meal, your overall sleep quality was still solid.
与上月相比如何?
有无更快入睡的技巧?
我的常规睡眠基线是多少?

Finding Balance

咖啡因摄入过晚,恢复速度变慢 📉
It seems like your HRV has been decreasing significantly for the last 7 days. Your sleep looks fine to me, but I've noticed that you recently started caffeine late into the afternoon which could have impacted your sleep restfulness.

为改善健身效果打造

观察你的身体变化

从增肌到减脂,通过长期监测身体构成趋势,清晰掌握进步轨迹。

调整你的有氧专注

带着明确的目标训练,保持在正确的心率区间内,逐步增强有氧适能水平和心血管力量。

平衡你的心肺负荷

Go beyond minutes and miles. Cardio Load uses heart rate and effort to measure what your training actually does for your body.

为增强力量打造

无论你是进行高强度训练还是刚刚入门,Bevel 都能跟踪你的力量趋势并显示具体进度。

平衡你的心肺负荷

Go beyond minutes and miles. Cardio Load uses heart rate and effort to measure what your training actually does for your body.

为增强力量打造

无论你是进行高强度训练还是刚刚入门,Bevel 都能跟踪你的力量趋势并显示具体进度。

观察你的身体变化

从增肌到减脂,通过长期监测身体构成趋势,清晰掌握进步轨迹。

调整你的有氧专注

带着明确的目标训练,保持在正确的心率区间内,逐步增强有氧适能水平和心血管力量。

专为日常生活设计

从压力和能量到睡眠和习惯,Bevel 助你保持身心同步,打造健康生活节奏。

压力

Identify your
stress triggers

能量储备

Know when to push,
and when to rest

智能闹钟

Wake up feeling
refreshed

手记

Track and build
healthy habits

Crafted with Care.
广受热爱。

Don’t take our words for it. See why Bevel is trusted and loved by people around the world who want to feel better, live longer, and train smarter.

会一直使用
Isaac_andy97, Sep 09, 2025

“已经使用 Bevel 一天了! 太不可思议了。 设计美观、使用简单、易于理解。 才刚推出就如此强大,我已经迫不及待见证它未来的样子了!”

功能强大且实用的 App
Chinatiger0000, Sep 01, 2025

“用这款 App 来跟踪我的睡眠和训练真是太好用了! 我认为与其他 App 相比,它的数据非常准确,确实能帮助规划每日安排。”

这款 App 操作起来无比流畅,并有长远的发展计划,未来可期
Ghosal, Aug 31, 2025

“这款 App 太棒了。 虽然发布时间不长,但细节的打磨非常到位。 界面设计美观,开发者计划将其打造成同类 App 的标杆 。”

这就是你一直在寻找的健康 App
the real wayne,

“这款 App 的设计宗旨是真正关注健康。 有指标提供支持。 你恢复了吗? 一段时间内的恢复数据? 一段时间内的压力数据。 它能全部搞定。 这款健康 App 堪称完美,Apple 就应该直接把它内置到 Apple Watch 中。”

神奇的 App
CFHW, Aug 12, 2025

“这款 App 完全实现了它的设计用途。 如果你佩戴 Apple Watch,就会知道它不会处理数据,只是将数据以适当的方式显示在 Apple“健康”中,这基本上没什么用。 有了这款 App,你可以获得有关睡眠、恢复和耗力的完美概览。”

会一直使用
Isaac_andy97, Sep 09, 2025

“已经使用 Bevel 一天了! 太不可思议了。 设计美观、使用简单、易于理解。 才刚推出就如此强大,我已经迫不及待见证它未来的样子了!”

功能强大且实用的 App
Chinatiger0000, Sep 01, 2025

“用这款 App 来跟踪我的睡眠和训练真是太好用了! 我认为与其他 App 相比,它的数据非常准确,确实能帮助规划每日安排。”

这款 App 操作起来无比流畅,并有长远的发展计划,未来可期
Ghosal, Aug 31, 2025

“这款 App 太棒了。 虽然发布时间不长,但细节的打磨非常到位。 界面设计美观,开发者计划将其打造成同类 App 的标杆 。”

神奇的 App
CFHW, Aug 12, 2025

“这款 App 完全实现了它的设计用途。 如果你佩戴 Apple Watch,就会知道它不会处理数据,只是将数据以适当的方式显示在 Apple“健康”中,这基本上没什么用。 有了这款 App,你可以获得有关睡眠、恢复和耗力的完美概览。”

随时待命

Start with one step. One log at a time. Bevel meets you where you are and helps you move forward with clarity and confidence.

Bevel
AI Health Companion
3.2K
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