全方位的健康 App

Bevel 將您的資料轉化為跨越睡眠、健身、營養等層面的個人化分析與建議。

Apple Watch
Spotlight
New and
Noteworthy
A person walking on a grassy hillside under a blue sky with a few clouds, viewed through a window frame. The landscape features rolling green terrain and scattered yellow flowers.A person running on a grassy hillside under a clear blue sky with a few clouds. A lone tree is seen in the background amid the green and yellow grass.

更有智慧地恢復

了解什麼時候該努力、什麼時候該停下,以及何時準備好發揮,由即時指標與生物標記作為後盾。

推進您的能量來源

追蹤飲食並獲得可行的回饋,幫助您建立更健康的飲食關係。

調整您的睡眠

透過了解模式、辨識干擾,並養成支持深層休息的習慣來改善睡眠。

有目標地突破

了解自己承受多少訓練負荷,如何影響身體,以及如何調整以推進進度又避免過度耗竭。

A hand holding a smartphone with a blank screen, against a blurred background. The phone appears sleek and modern.
A smartphone screen displaying a recovery overview for August 14, 2025. It shows a recovery percentage of 73%, resting heart rate of 49.1 bpm, and resting HRV of 65.1 ms with a message indicating readiness for activity.A smartphone screen displaying a nutrition app, showing a score of 93 for overall nutrition, with sections for food quality, glucose impact, favorites, recipes, and remaining calorie, fat, carbs, and protein goals.A mobile app interface displaying a sleep summary for August 14, 2025. It shows sleep quality at 75%, total time in bed of 8 hours 2 minutes, and time asleep of 7 hours 52 minutes, along with recommendations for improving sleep routine.A mobile app screen displaying fitness stats for August 14, 2025, showing 65% strain and details like duration of 55 minutes and total energy of 654 kCal, with a motivational message about progress.
A minimalist app icon featuring a stylized green sprout with two leaves on a white background.A digital health monitor displaying a resting heart rate variability (HRV) of 50.4 milliseconds, with a green checkmark indicating a normal status. A line graph shows fluctuations in HRV over time.A green outline of human lungs depicted on a white background within a rounded square icon.An application icon featuring a green heartbeat line on a white background, enclosed within a rounded square shape.A health app display showing the resting heart rate at 52.5 beats per minute, with a green checkmark indicating the rate is normal, and a line graph depicting the heart rate trend.A simple, stylized logo featuring a heart shape split into two shades of green, set against a white background. The design is minimalistic and modern.An icon depicting a simplified image of lungs in gradient green colors on a white background.A digital display showing a resting heart rate of 52.5 bpm with the label 'Normal' below it. A green line graph indicates the heart rate trend.A digital display showing a graph of resting heart rate variability (HRV) with a measurement of 50.4 ms labeled as 'Normal.' The graph features a light green line fluctuating over a soft background.A green pulse icon with a wave pattern, set against a circular white background.
A digital listing for homemade chicken and veggie soup, featuring an apple, lettuce, and a bowl of soup icon. The description notes it contains 285 calories per bowl.A digital display showing macro balance with 67g of fat, 150g of carbohydrates, and 98g of protein. Colorful graphs represent daily intake levels for each macronutrient.An icon featuring a minimalist design with a blue plus sign, a gray diagonal line, and an orange minus sign on a white background. The shape is bordered with rounded corners.A logo consisting of a pie chart divided into four sections: pink, orange, blue, and gray, set against a white background.A digital display showing nutritional goals, indicating a total of 2,325 kcal with a note 'Above target.' A bar graph illustrates the caloric intake, exceeding a target of 2.1k kcal.A breakfast waffle topped with berries displayed alongside two fried eggs on a white plate. The text prompts for a food description.An icon featuring a pie chart with four segments: pink, orange, yellow, and light blue, set against a white background.Digital display showing nutritional goals with a total of 2,325 kCal marked as above the target. A purple bar graph illustrates the calorie intake in comparison to the target, which is indicated as 2.1k.
預覽

隨時準備好迎接您

Start with one step. One log at a time. Bevel meets you where you are and helps you move forward with clarity and confidence.

Pushing limits

Help me generate a workout plan to focus on my upper body. I only have some home gym equipment and 30 minutes today.
Got it! Here's a workout plan to target your upper body for 30 minutes:
週三範本
5 個動作,28 組
背部深蹲
Barbell 5 sets
平板支撐
Bodyweight 5 sets
弓形支撐
Bodyweight 5 sets
如有其他需求,請告訴我!

為明天補給能量

超高蛋白 💪
This Salmon Poke Bowl is a powerhouse with over 34 g of protein to support muscle repair after your long run, but since you had it only 50 minutes before bedtime, aim for lighter meals next time for smoother digestion and restful sleep.

重整

幾乎完全充飽 ⚡️
You gave your body time to recharge, with strong REM and deep sleep. While your heart rate stayed a bit elevated, possibly due to your late meal, your overall sleep quality was still solid.
這與上個月相比如何?
有什麼方法能更快入睡嗎?
我的睡眠基準值通常是多少?

Finding Balance

咖啡因太晚攝取,恢復下降 📉
It seems like your HRV has been decreasing significantly for the last 7 days. Your sleep looks fine to me, but I've noticed that you recently started caffeine late into the afternoon which could have impacted your sleep restfulness.

為改善健身而設計

見證身體的改變

透過長期監測身體組成趨勢,從肌肉增加到脂肪減少,更清楚掌握進展。

專注調整您的心肺訓練

透過維持在正確的心率區間來進行訓練,有意識地提升有氧體能與心肺力量。

平衡您的心肺負荷

Go beyond minutes and miles. Cardio Load uses heart rate and effort to measure what your training actually does for your body.

為力量而設計

無論您是在大重量訓練還是剛起步,Bevel 都能追蹤您的力量,並顯示您的進展。

平衡您的心肺負荷

Go beyond minutes and miles. Cardio Load uses heart rate and effort to measure what your training actually does for your body.

為力量而設計

無論您是在大重量訓練還是剛起步,Bevel 都能追蹤您的力量,並顯示您的進展。

見證身體的改變

透過長期監測身體組成趨勢,從肌肉增加到脂肪減少,更清楚掌握進展。

專注調整您的心肺訓練

透過維持在正確的心率區間來進行訓練,有意識地提升有氧體能與心肺力量。

為日常生活而設計

從壓力與能量到睡眠與習慣,Bevel 幫助您與身體保持同步,並建立支持健康的日常規律。

壓力

Identify your
stress triggers

能量儲備

Know when to push,
and when to rest

智慧型鬧鐘

Wake up feeling
refreshed

日誌

Track and build
healthy habits

Crafted with Care.
全球喜愛。

Don’t take our words for it. See why Bevel is trusted and loved by people around the world who want to feel better, live longer, and train smarter.

會一直使用
Isaac_andy97, Sep 09, 2025

「著迷於使用 Bevel,無時無刻愛不釋手! 太不可思議了。 設計精美、方便好用、易於理解。 才剛推出,功能就如此強大。我期待見證它未來的發展! 」

卓越實用的 App
Chinatiger0000, Sep 01, 2025

「用這款 App 來追蹤我的睡眠和訓練,真的是太好用了! 我認為與其他 App 相較,它的數據非常準確,確實有助於我規劃日程安排。」

這款精美 App 操作無比流暢,具有長遠的未來發展計劃
Ghosal, Aug 31, 2025

「這款 App 太棒了。 雖然發佈時間不長,但作工非常精緻。 介面設計卓越超群,開發者計劃將其打造為同類 App 的佼佼者 。 」

這就是您一直在尋找的健康 App
the real wayne,

「這款 App 目的是為了促進真正身心健康。 有指標提供背書。 您恢復了嗎? 一段時間內的恢復數據? 一段時間內的壓力數據。 它都能全部搞定。 這是一款 Apple 早就應該在 Apple Watch 內建的最佳健康和保健 App。 」

神奇的 App
CFHW, Aug 12, 2025

「這款 App 完全實現了它的設計用途。 如果您配戴 Apple Watch,就會知道它不會處理數據,只是將數據以適當方式顯示在 Apple「健康」中,基本上用途不大。 有了這款 App,您就能取得有關睡眠、恢復和訓練負荷的完美概覽。 」

會一直使用
Isaac_andy97, Sep 09, 2025

「著迷於使用 Bevel,無時無刻愛不釋手! 太不可思議了。 設計精美、方便好用、易於理解。 才剛推出,功能就如此強大。我期待見證它未來的發展! 」

卓越實用的 App
Chinatiger0000, Sep 01, 2025

「用這款 App 來追蹤我的睡眠和訓練,真的是太好用了! 我認為與其他 App 相較,它的數據非常準確,確實有助於我規劃日程安排。」

這款精美 App 操作無比流暢,具有長遠的未來發展計劃
Ghosal, Aug 31, 2025

「這款 App 太棒了。 雖然發佈時間不長,但作工非常精緻。 介面設計卓越超群,開發者計劃將其打造為同類 App 的佼佼者 。 」

神奇的 App
CFHW, Aug 12, 2025

「這款 App 完全實現了它的設計用途。 如果您配戴 Apple Watch,就會知道它不會處理數據,只是將數據以適當方式顯示在 Apple「健康」中,基本上用途不大。 有了這款 App,您就能取得有關睡眠、恢復和訓練負荷的完美概覽。 」

隨時準備好迎接您

Start with one step. One log at a time. Bevel meets you where you are and helps you move forward with clarity and confidence.

Bevel
AI Health Companion
3.2K
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